A JOURNEY INTO MINDFUL EATING: NOURISHING YOUR BODY AND SOUL

Mindful eating is a journey that invites us to cultivate a deeper awareness with our food and {ourselves|. It's about appreciating each bite, being present to the sensations of what we ingest, and responding to our body's signals. Rather than mindlessly consuming food, mindful eating supports us to deliberate choices about what and how we eat. Thi